Pepino: alimento recordista em baixas calorias


O pepino, cucumis sativus, originário da Índia, é cultivado desde a Antiguidade na Ásia, África e Europa. É um alimento composto principalmente por água (95%), fibras e minerais como o potássio, fósforo, cálcio, enxofre e magnésio. Cada 100 gramas de pepino fornecem em média 17 calorias, o que faz do pepino um alimento recordista em baixas calorias.

Se é uma das pessoa que não digere bem o pepino, saiba que, segundo uma revista francesa da especialidade, a parte indigesta do pepino são as sementes. Se assim for, o problema é muito fácil de resolver...

Fonte da imagem: http://49things.blogspot.com/2007/06/cucumis-sativus.html

Comentários

maluko disse…
Boas, eu por acaso estou a comer 1 pepino por dia mas tinha um pouco de receio de ser demais mas pelos vistos só estou a fazer bem, certo?
ANA CARVALHAS disse…
Se estava com medo de engordar por causa do pepino, pode estar tranquilo.
Cumprimentos
Ana Carvalhas
maluko disse…
Boas, obrigado por responder mas o meu receio não era o de engordar mas sim o de fazer mal à saúde, pois ouvi uma história de um familiar que com a mania de emagrecer virou-se muito para os legumes e chegou a um ponto de adoecer sem saber porquê e os exames deram que o corpo tinha umas substâncias a mais (não me lembro quais) que era de comer tanta verdura, resumindo, só estava com receio de estar a comer pepinos a mais.
Alguma coisa sobre isto ???

Obrigado pela atenção.
RJ disse…
O pepino (associado a outros vegetais) é das coisas mais revigorantes que pode haver, nomeadamente em dias de calor. Eu cá sou adepto do gaspacho andaluz...

Excelente blog, cheguei aqui via De Rerum Natura.

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